3 Healthy Palm Springs Mexican Food Staples

3 Healthy Palm Springs Mexican Food Staples

Mexican food is as healthy as any other type of food as it is prepared. While most Americans think of Mexico and conjure images of fried nachos and quesadillas with cheese, the truth is that these foods are largely unknown in authentic Mexican restaurants. The soccer-sized burritos are not more Mexican than a burger. If you want to improve your Mexican dishes to make them a little healthier, choose these three basic ingredients from authentic Mexican restaurants in Palm Springs.

1. Avocado: Although this creamy nut can be used when it is transformed into guacamole, it becomes a paste that is high in calories. Avocados are rich in nutrients that promote the health of the heart and make the body proud. In addition, avocados contain monounsaturated oil fatty acid, which helps to reduce the number of harmful cholesterol. Avocados can also be strong fighters against cancer and rich in vitamin E.

2. Cilantro – Although cilantro is considered as a side dish, it is rich in phytonutrients, flavonoids, and active phenolic acid compounds. Essentially, these complicated terms mean that cilantro can help lower blood sugar, lower cholesterol, and reduce inflammation.

3 Healthy Palm Springs Mexican Food Staples

3. Beans: The anonymous heroes of Palm Springs Mexican food, beans are available in many varieties. The commonly used black and pinto beans are accompanied by many beans and lentils. Beans are omnipresent. Although often used as a side dish in Mexican cuisine, the beans are cut immediately to be the first dish for themselves or a delicious filling for an enchilada or a taco. All sorts of beans are high in fiber, an essential part of the digestive system’s health and weight loss, which also helps you feel longer. Beans are also rich in antioxidants, small strong particles that eliminate free radicals and fight the effects of aging.